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Resources
We’ve collated a range of resources from Australia’s leading Mental Health and Suicide Prevention agencies and placed them here for you to access.
Are you seeking information on what to do when you're feeling down?
Are you supporting someone and want to know what you can do to help?
Remember, reaching out for support shows courage and strength. If you need additional support please contact one of the services in our Directory or phone Lifeline on 13 11 14.
Resources on Mental Health and Suicide
Suicide facts & information
Personal Stories
What to expect at a mental health consultation
Mental health toolkit for Aboriginal people
Self-care for mental health and wellbeing
Domestic & family violence
Suicidal self-care
All About Anxiety
Understanding Stress and its impact
All About Depression
All About Self Harm
How to help others improve their mental health and wellbeing
Suicidal warning signs
Having a conversation
Support after a suicide attempt
Suicide Prevention for Aboriginal and Torres Strait Islander peoples
Supporting someone returning to work
Self-care for carers
Tool kit for carers
How to help - Mental Health
How to help - Risk of suicide
Have you lost someone to suicide?
Mindfulness & Wellbeing
Self-Help & Wellbeing Apps
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